Super Tasty Red Beans Kebab

Red beans kebab is a protein rich and effortless to make delicious dish of kebab. Red beans are also known as kidney beans. There are a few different varieties of red beans available in the stores, you can choose one per your liking.

Red beans are rich in soluble fibers, and a good source of protein, iron, magnesium etc. This is a delicious red beans ke kebab preparation from Pakistan. Traditionally Kebab is associated with meat preparations – but this is a vegetarian version of Kebab which taste just like meat. These kebab is a low-fat, easy to make starter/appetizer. I have made this dish many times for the parties and have always had good reviews. These red beans kebabs can be served with green-chutney or raita.

Baked Red Beans and Oats Kebab is a fusion recipe made using an interesting melange of red kidney beans, oats, tomatoes and a lots of tasty spices. This snack recipe is an ideal dish to serve on anniversaries and special occasions. A delicious appetizer recipe, it is an uncomplicated dish. Try out this easy and quick recipe that can be made in minutes!This kebab recipe is a simple and wholesome kebabs that have added vegetables and herbs along with spices which infuse life into these bean patties.

These kidney beans kebabs are delectable, for not only are they easy to prepare, they are a good source of protein also.

Kidney beans are a good source of protein, and when combined with a whole grain or brown rice, these provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods.

Besides protein these kidney beans also provide the blood sugar stabilizing and heart health benefits of the soluble fiber. Making it very healthy.Try this protein rich dish and please do share your comments.

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Red Beans Kebab

Baked Red Beans and Oats Kebab is a fusion recipe made using an interesting melange of red kidney beans, oats, tomatoes and a lots of tasty spices. This snack recipe is an ideal dish to serve on anniversaries and special occasions.

Course Appetizer, Side Dish

Cuisine Pakistani

Prep Time 30 minutes

Cook Time 7 minutes

For soaking Beans 6 hours

Total Time 37 minutes

Servings 12 people

Calories 225kcal

Author Fareeha Raheel

Ingredients

• ½ kg Red beans
• 1 Onion chopped
• 4 cloves Garlic
• 1 piece Ginger 2 inch
• Salt to taste
• 1 tbsp Red Chili Powder
• 1 tbsp Dry Coriander Powder
• 1 tbsp White Cumin Powder
• 1 tbsp Spices Powder
• 1 tbsp Chicken Powder
• 8-10 Green Chilies chopped
• 1 bunch Fresh Coriander
• 2 Bread Slices

Nutrition Facts

Red Beans Kebab

Amount Per Serving (1 Cup)

Calories 225 Calories from Fat 8

% Daily Value*

Fat 0.9g1%

Saturated Fat 0.1g1%

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.1g

Cholesterol 0mg0%

Sodium 1.8mg0%

Potassium 717mg20%

Carbohydrates 40g13%

Fiber 6.4g27%

Sugar 0.6g1%

Protein 15g30%

Vitamin A 0IU0%

Vitamin C 2.9mg4%

Calcium 48mg5%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

• Take beans and soak overnight.
• After soaking boil it in the pressure cooker with 5 cups of water for 20 minutes. When soft then strain the water.
• When dry then chop it with bread and and dish out in a bowl. Then chop onion, green chilies, coriander and ginger. Add in the beans. Add slat, red chili powder, coriander powder, white cumin powder, spices powder, chicken powder, eggs and ghee then mix it well.
• After mixing make round shapes like Shami Kebab. Fry it and serve your guests. Enjoy 😊!

Notes

• You have to coat it with egg or flour for frying.

Take beans and soak overnight. After soaking boil it in the pressure cooker with 5 cups of water for 20 minutes.

When soft then strain the water.

When dry then chop it with bread and and dish out in a bowl. Then chop onion, green chilies, coriander and ginger. Add in the beans.

 Add slat, red chili powder, coriander powder, white cumin powder, spices powder, chicken powder, eggs and ghee then mix it well.

After mixing make round shapes like Shami Kebab. Fry it with flour or egg and serve your guests.

Serve your guests or family and enjoy.