Delicious Gobhi Gosht

Gobhi Gosht is the recipe that satisfies your desires of hunger. This recipe can be easily prepared at home without any difficulty.

Gobhi gosht recipe is a delicious recipe that is also served as an appetizer and is alternatively known as chicken and cauliflower. Gobhi gosht recipe is a popular dish of Pakistani cuisine and is popularly made in Pakistan as well due to its delicious aroma and delectable taste. If you have unexpected guests at home and there is no idea for making a satisfying dish as to what to make for them, you can try this cauliflower recipe to treat them and we are sure they will love this dish and will ask for more even! You can pair gobhi gosht recipe with your favorite beverage and get praises from your guests.

The dish transported me back to my mother’s table in Pakistan when she used to make and serve it with love for me and my siblings.

The spicy lamb gravy here fill the cauliflower with incredible flavor, making this dish a pleasure to dive into. Gobi gosht is best enjoyed with roti/chapati, and a side of raita.

Gobi is widely used in the sub-continent. So, I was surprised to learn that it’s only been in cultivation in the region for the past 150 years. It was introduced by the British to the sub-continent in 1822 and was first grown in Asia Minor. Since then, it has become well, indigenized. The local South Asian variety of cauliflower is smaller than its European counterparts, and can grow in higher temperature and more humid conditions.

Unlike in the West, South Asian people don’t roast it, or grind it to make faux rice. Instead, we fry or stew it in oil, with a rich blend of spices.

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5 from 1 vote

Gobhi Gosht

This is a tasty and delightful dish to be eaten with the family and if you will make this in the way mentioned you will see it will be loved by all of the people you will serve if they do not like vegetables.

Course Main Course

Cuisine Indian, Pakistani

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 4 servings

Calories 212kcal

Author Fareeha Raheel

Ingredients

• ½ kg Beef
• 700 gram Cauliflower (Gobhi) small pieces
• 1 cup Oil
• 1 Onion large, sliced
• 6-7 cloves Garlic
• 1 piece Ginger 2 inch
• 1 tbsp Red Chili Powder
• 1 tsp Turmeric Powder
• 1 tbsp Whole Spices Powder
• 1 Bayleaf
• ¼ tsp Black pepper Powder
• ½ cup Fresh Coriander Leaves chopped
• 4 Green Chilies chopped
• 2 Tomatoes medium

Nutrition Facts

Gobhi Gosht

Amount Per Serving (1 person)

Calories 212 Calories from Fat 134

% Daily Value*

Fat 14.9g23%

Saturated Fat 2.2g14%

Polyunsaturated Fat 3.5g

Monounsaturated Fat 8.1g

Cholesterol 38.3mg13%

Sodium 249.6mg11%

Potassium 545.6mg16%

Carbohydrates 7.2g2%

Fiber 3.2g13%

Sugar 0.3g0%

Calcium 34mg3%

Vitamin C 71mg86%

Vitamin A 175IU4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

• Take a pressure cooker and add oil in it. Add onion and garlic in it. When brown then add whole spices powder, salt, chili and turmeric. Fry meat in the mixture and add water for cooking for 20 minutes.
• Open the cooker and see if the meat is soft. Then add chopped tomatoes and stir. When the oil will start separating from the masalah then add cauliflowers. Cook it and then cover the lid 20 minutes.
• See if the cauliflower is soft as required then add whole spices powder and then garnish it with green chilies.
• Your delicious Gobhi Gosht is ready. Serve hot.

Notes

• You can also cook it in a skillet but the timings would be increased.

Take a pressure cooker and add oil in it. Add onion and garlic in it.

When brown then add whole spices powder, salt, chili and turmeric. 

Fry meat in the mixture and add water for cooking for 20 minutes.

Open the cooker and see if the meat is soft. Then add chopped tomatoes and stir. 

When the oil will start separating from the masalah then add cauliflowers. Cook it and then cover the lid 20 minutes.

See if the cauliflower is soft as required then add whole spices powder and then garnish it with green chilies. Your delicious Gobhi Gosht is ready. Serve hot.