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Gobhi Gosht

This is a tasty and delightful dish to be eaten with the family and if you will make this in the way mentioned you will see it will be loved by all of the people you will serve if they do not like vegetables.
Course Main Course
Cuisine Indian, Pakistani
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 212kcal
Author Fareeha Raheel

Ingredients

  • ½ kg Beef
  • 700 gram Cauliflower (Gobhi) small pieces
  • 1 cup Oil
  • 1 Onion large, sliced
  • 6-7 cloves Garlic
  • 1 piece Ginger 2 inch
  • 1 tbsp Red Chili Powder
  • 1 tsp Turmeric Powder
  • 1 tbsp Whole Spices Powder
  • 1 Bayleaf
  • ¼ tsp Black pepper Powder
  • ½ cup Fresh Coriander Leaves chopped
  • 4 Green Chilies chopped
  • 2 Tomatoes medium

Instructions

  • Take a pressure cooker and add oil in it. Add onion and garlic in it. When brown then add whole spices powder, salt, chili and turmeric. Fry meat in the mixture and add water for cooking for 20 minutes.
  • Open the cooker and see if the meat is soft. Then add chopped tomatoes and stir. When the oil will start separating from the masalah then add cauliflowers. Cook it and then cover the lid 20 minutes.
  • See if the cauliflower is soft as required then add whole spices powder and then garnish it with green chilies.
  • Your delicious Gobhi Gosht is ready. Serve hot.

Notes

  • You can also cook it in a skillet but the timings would be increased.

Nutrition

Serving: 1person | Calories: 212kcal | Carbohydrates: 7.2g | Fat: 14.9g | Saturated Fat: 2.2g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 8.1g | Cholesterol: 38.3mg | Sodium: 249.6mg | Potassium: 545.6mg | Fiber: 3.2g | Sugar: 0.3g | Vitamin A: 175IU | Vitamin C: 71mg | Calcium: 34mg | Iron: 2mg