Popular Date Shake (Khajoor Ka Shake)

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The Date shake is a milkshake primarily flavored with dates. Dates and sheep-milk were an important Arabic foodstuff for hundreds of years (WIKI). Date Shake (Khajoor ka Milkshake) is a energy booster drink. It contain natural sugars like glucose, sucrose and fructose. As we know dates are also rich in vitamins and minerals, such as vitamin B1, B2, B3, B5 along with Vitamin A1 and Vitamin C. It is also a healthy drink to boost up your energy level in the month of Ramadan. Creamy and sweet date shake has a refreshing taste. Its a quick and healthy shake with taste of delicious dates. Kids who don’t like to drink milk, will also love the sweet taste of Dates Shake.

It is a very healthy, nutritious and tasty milkshake recipe that is very easy to make and very delicious also. As we all know that Dates are a rich source of Protein and Vitamins like B complex and C as mentioned above. Dates are very low in calories as they contain lots of fiber and natural sugars like glucose and fructose, hence they are a good source of energy too.

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Dates are supposed to very helpful in lowering the LDL Cholesterol levels and according to a modern medical survey, it is now widely accepted that dates are useful in preventing stomach cancer also. Dates also contains a good level of folic acid (Iron) that make them a perfect dietary food for people suffering from anemia.

There are several ways of including dates in you diet like you can even eat them as it is, you can soak them overnight and next morning consume them with lukewarm milk. it is also beneficial in gaining weight and giving relief from asthma. You can chop them finely and add them in your fruit salad and even you can top your favorite dessert like Kheer and Halwa etc with these delicious thing. But making the Date Milkshake is one of the most easy, healthy and tasty way of including Dates in your diet, specially in summers or in the Holy month of Ramadan in which dates are most commonly consumed in Iftar.

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Everyone knows that dates are a bag filled with healthy surprises. This highly nutritious food has so many varieties that are endowed with nature’s gift of providing you with various health benefits. They may have a downside of becoming very rich in sugar, especially for diabetic patients. But it also has many positive sides to that its shortcoming (that is, being rich in fructose) can be overlooked. The irony is that this sugar has been stated to be way better than the refined white sugar we consume every day. Let us delve further into the dates juice benefits that we can capitalize on by scrolling below.

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Date Milkshake is a perfect drink and a great thirst quencher in the summers. You can enjoy this drink in your fasts as it is very filling too. Being high in nutritional value and having a yummy taste this Date Milkshake is a perfect drink for your kids who are very fussy in having meals. So let’s start making he Date Milkshake.

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Date Shake (Khajoor ka Shake)

Date Shake (khajoor milkshake) is not just healthy but easy to prepare as well.
Course Drinks
Cuisine American, Middle Eastern
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings 3 persons
Calories 608kcal
Author Fareeha Raheel

Ingredients

  • 10 Pieces Dates
  • ½ cup Sugar
  • 3 cup Milk
  • 2-3 tbsp Cream (balai) Optional
  • Ice as required
Nutrition Facts
Date Shake (Khajoor ka Shake)
Amount Per Serving (311 g)
Calories 608 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 12g75%
Trans Fat 0g
Cholesterol 78mg26%
Sodium 165mg7%
Potassium 1020mg29%
Carbohydrates 106g35%
Fiber 6.9g29%
Sugar 92g102%
Protein 9.5g19%
Vitamin A 950IU19%
Vitamin C 2.5mg3%
Calcium 340mg34%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Wash the dates and remove the stone from inside. Put into hot milk for making soft for 10-15 minutes.
  • When soft add the ingredients in a blender and blend it well.
  • Your tempting Date Shake is ready. Add Ice cubes for making cold.

Notes

  • Use the Date of good quality.
  • You can blend the ingredients directly skipping the soaking dates part.
  • You can use chocolate for flavor.
  • Ice cream can be used for added taste

Date Shake step-by-step

Wash the dates and remove the stone from inside.

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Put into hot milk for making soft for 10-15 minutes.

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Put milk with dates in blender and add sugar.

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Add Cream

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Mix the ingredients well in a blender and blend it well.

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Check the consistency of the shake, if it’s too thick or too thin to your liking, then dilute it by adding some more milk or thicken it by adding dates (or ice cream) respectively; blend again. Your tempting Date Shake is ready. Add Ice for making cold.

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